Greetings,

Happy Spring Solstice!

With the strength of the season it’s time to be outside and engaged with the summer’s high energy!

As I walk through the park to get to work. It’s a pleasure to see people walking their dogs, taking a bike ride or strolling with friends. I started thinking about getting the most from being outside in a short period of time while stimulating a good body workout. My mind immediately said “push-ups, squats and of course plank.” So without further delay my top 3 body weight exercises that work everything from your toes to your nose and can be done anywhere or anytime. Try them before, after, during a walk, a bike ride, or partner-up and do them with a friend or in the middle of the day when you’re a little stressed and need a boost.

1) Push-Up: When done properly the pushup promotes strong upper body strength, and good shoulder mechanics.

2) Squat: This king of all exercises reminds us of where our hips, knees and ankles are while we perform this great leg builder.

3) Plank: Not only does this exercise do wonders for the midsection “core” it is also great at letting us concentrate on full body tension which has been shown to decrease injuries.

Below are a few sample work-outs:

5-10 push-ups
Plank for 30-60 seconds
10-15 squats
Repeat 4 times

15 squats
10 push-ups
Plank 45 seconds
Repeat 4 times

10 push-ups
5 slow squats
Plank 1 minute

Don’t be surprised if you’re a little sore or tired after doing these terrific exercises. Typical results will be a firmer backside, shapely shoulders, and a stomach to die for.

Please feel free to contact me if you have any questions or concerns.

Remember Gift Certificates make a Great Healthy Gift!
Contact me for more Details!

203-241-4709 or email me @ jwoodrkc@gmail.com