With Christmas right around the corner, what better way to say Happy Holidays then with the gift of fitness. I have chosen my top 5 gifts that should be in everyone's home gym.
1. Power Wheel
The power wheel is great to use at home and is guaranteed to help you lose that last few inches around your waist.
2. R-Phase
Z health's R-Phase is just what your body needs to wake up. I use this program everyday with everyone and have yet to find anyone who has not benefited from the program.
3. Kettlebells
This one is a no brainier you need kettlebells at home for when you can't make it to the gym or one of my classes. This all in one fitness tool is great for burning fat and strengthening core muscles.
4.Lifeline bands
For people who travel a lot a good set of bands is a must. Just hook up to a door and start moving. Lifeline fitness is the best band maker out there.
5. New shoes
Look for any kind of shoe that is mobile all over and only offers minimal support.
If you have any questions about these products or want more information on my 5 Week Kettlebell Program. Please email me at jwoodrkc@gmail.com Happy Holidays!
