Whats up ya'll

I hope you all had a great week so far. My friend Megan Carey from http://careyonfitness.blogspot.com/ is in the the process of "21 Consecutive Days of Fitness".

I thought you all might be interested in some of the workouts. Most of them have been in her living room and have been done in under 30 min!

Thinking of her doing this made me think of Motivation.
I know just after talking with Megan, it helped her motivation when she understood what level of change she was in.

There are 6 basic levels of change:

Precontemplation is the stage in which people are not intending to take action in the foreseeable future.

Contemplation is the stage in which people are intending to change in the next six months.

Preparation is the stage in which people are intending to take action in the immediate future.

Action is the stage in which people have made specific overt modifications in their life-styles within the past six months.

Maintenance is the stage in which people are working to prevent relapse but they do not apply change processes as frequently as do people in action.

Termination is the stage where zero temptation and 100% self- efficacy, they are sure they will not return to old habits.



When reaching your goals it's important to make sure you know what stage you are in and what kind of stimulus you need.

Understand this and results will come quicker then you think...but it's up to you to see them.

to learn more about the 21 Consecutive Days of Fitness" and to see what the workouts are check out

Enjoy the rest of your weekend and get a head start for Labor Day!


Jwood