"The first photo was July 2006 @ 360lbs. I started running and eating in a more disciplined manner in October 2006 and ran every day until March 2008 when I tore my hamstring running. At that point I had lost 100lbs, but was flabby and weak from muscle loss as well as fat. As a form of active recovery for the leg injury I tried kettlebells. By the end of March I was doing the program minimum and moved to ROP in late April. Since then I lost 50 more pounds and have gained a lot of muscle. Kettlebells have made a massive difference in my body comp. In the 3rd photo I am working with the 32 KG bell. I am ready to move on to the 40kg bell, but I am waiting for the funds to buy it. In the meantime I am doing VO2 with my 16kg. I didn't start a workout log until May, but this summary is what went on. This whole thing just blows me away"
